Are you gearing up for the Run the Trails Hancock Half Marathon but don’t know where to start? Training for your first mini-marathon can feel overwhelming, but with the right plan, you’ll be crossing that finish line in no time! Here’s a five-month guide packed with tips to help beginners like you succeed.

1. Set Realistic Goals

Aim to complete the race rather than focusing on speed.
Commit to training at least 3–4 days a week.
Set mini-goals like running a certain distance or sticking to a schedule.

2. Choose the Right Gear

Invest in good-quality running shoes suited to your gait (visit a specialty store if possible).
Wear moisture-wicking clothing to stay comfortable.
Consider accessories like a running belt or hydration pack for longer runs.

3. Follow a Training Plan

Month 1
- Focus on building endurance with 2–3 short runs and one long run per week.
- Start with a long run of 3–4 miles and increase by 1 mile each week.
Months 2–3
- Introduce speed workouts like intervals or tempo runs.
- Continue increasing your weekly long run, aiming for 6–8 miles by the end of Month 2 and 9–11 miles by Month 3.
Month 4
- Focus on consistency and peak with a 10–12 mile long run.
- Practice race-day pace during your long runs.
Month 5 (Tapering)
- Reduce mileage to allow your body to recover.
- Keep runs shorter but maintain intensity.

4. Practice Proper Nutrition

Fuel up with a balanced diet of carbohydrates, protein, and healthy fats.
Stay hydrated—drink water throughout the day and during runs.
Experiment with energy gels or snacks on longer runs to find what works best.

5. Rest and Recovery Are Key

Take at least one rest day each week to avoid burnout.
Stretch after every run to improve flexibility and prevent injuries.
Consider foam rolling or massages for muscle recovery.

6. Mimic Race Day Conditions

Train at the time of day the race will start.
Test your race-day outfit during training runs.
Practice running on similar terrain to the event’s course.

7. Build Mental Strength

Visualize yourself crossing the finish line.
Break the race into smaller sections to make it feel manageable.
Use mantras like “One step at a time” or “I’ve got this!” during tough moments.

8. Don’t Forget the Logistics

Register early and double-check your confirmation.
Map out your travel plans and where to park on race day.
Plan to pick up your race packet the day before the event.

9. Celebrate Your Progress

Treat yourself when you hit milestones, like completing your longest training run.
Share your journey with friends or on social media for encouragement.
Most importantly, enjoy the process and have fun!

Ready to take the first step? Stick to this plan, stay consistent, and you'll be prepared to conquer the Run the Trails Hancock Half Marathon. The finish line is waiting for you—register here and let’s make this your year!

Your 5-Month Training Guide for the Run the Trails Hancock Half Marathon